had to scale back again...see previous post about weakness
Five rounds for time of:
95lb power clean, 21 reps
12 handstand push-ups
| round | power clean | decline push up |
| WU | 40 | X |
| 1 | 60 | 3 /4' |
| 2 | 70 | 3 3/4' |
| 3 | 70 | 3 3/4' |
| 4 | 60 | 3 3/4' |
| 5 | 60 | 3 3/4' |
time: 28 min
workout somewhat difficult, sweat alot
may have hurt left shoulder a bit
used railing as base for pushups
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