crossfit wod: 5/7/2007

wod actually for 5/6/2007
but 5/7 ws a rest day...and also my first day in a gym doing crossfit solo
i was so excited that i went and did the previous days workout
of course i had to scale back since im new at the whole weight lifting thing

complete as many rounds as you can in 20 minutes of:
135lb barbell thruster, 7reps
weighted pull-up, 50lb, 7reps

round	thrust	Pull up
WU	barbell	-100
1	85	-55
2	55	-55
3	55	-55
4	55	-70
5	55	-70
6	55	-70
7	55	-85
8	55	-85
9	55	-85
10	55	-85

workout somewhat difficult
initial thruster weight way over my limit
good first workout of my solo crosssfit gym exercises